Move better, get stronger, feel alive and energetic. Take care of your body and it will take care of you! Find recipes, exercise tips & fitspo & answers to common questions here.
DIY Non-Toxic Pillow or Linen Spray
Ever since my journey with estrogen dominance and adrenal fatigue, I have been slowly transitioning to non-toxic personal care and household products to help my body balance hormones better. What do ... READ the POST
The missing piece for female fitness?
The female body’s ‘second clock’ We’ve heard of the circadian rhythm - that’s our body’s natural 24 hour sleep-wake cycle. But have you heard of the female infradian rhythm? The infradian ... READ the POST
My Top 5 Holistic Health Supplements
Are supplements necessary? Supplements are exactly what they sound like - a supplement to the foundations and core of your holistic fitness routine. Supplements can help optimize an existing ... READ the POST
Top 5 Easy, Healthy Desserts That Satisfy Your Sweet Tooth
As a fitness lover and health fanatic, I am ALL about recipes that are easy, use simple ingredients, taste great and are great for me. Although I'm a fan of trying new recipes and scouring blog sites ... READ the POST
