Your morning sets the tone for the rest of the day. It can mean the difference between easing in to your day feeling grounded, energized and motivated or frantic, stressed and panicky. I have ... READ the POST
Consistency is Key – 5 Simple Things That That May Be Keeping You Stuck.
The Starting Point I was burnt out & stuck. I felt helpless, alone, and pissed at myself for feeling helpless & alone. I knew what to do - eat right & exercise. Simple. So then ... READ the POST